top of page

Gram flour or chickpea flour or besan is a pulse flour made from a variety of ground chickpea known as Bengal gram. This flour is used to make a variety of dishes.

One cup (92 grams) of chickpea flour contains 

Calories: 356

Protein: 20 grams

Fat: 6 grams

Carbs: 53 grams

Fiber: 10 grams

Thiamine: 30% of the Reference Daily Intake (RDI)

Folate: 101% of the RDI

Iron: 25% of the RDI

Phosphorus: 29% of the RDI

Magnesium: 38% of the RDI

Copper: 42% of the RDI

Manganese: 74% of the RDI

Gram Flour /kadle hittu ಕಡ್ಲೆ ಹಿಟ್ಟು

    bottom of page